7 reasons for digestion

Processes of digestion Every year a large number of people suffer from digestive disorders. At 40 years, the frequency of gastrointestinal diseases can only increase, as the digestive system changes in the process of aging. There are seven important factors that you should not hesitate to do.

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Exercises

As a rule, people at the age of forty are so busy that they simply do not have time to do a number of exercises, which can cause constipation.

Several exercises a day before breakfast, yoga in the daytime, at work, climb the stairs, walk after dinner: all this will help the proper functioning of the digestive system and prevent constipation.

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Power

Do you remember the last time you ate what you wanted without fear of swelling, heartburn, or diarrhea?

Unfortunately, the products that we used in 20 years, at 40 years can cause difficulties. Foods containing spices, lactose or a large amount of sugar can be very poorly digestible. Start a food diary and avoid those foods that cause unpleasant symptoms and inte

rfere with the normal functioning of the digestive system.

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Medications

At the age of forty, diabetes, arterial hypertension, arthritis can occur. Arthritis is a variety of forms and complications of Arthritis - a variety of forms and complications and the doctor will have to prescribe medications for you. Some drugs affect the work of the stomach, cause excessive hunger, indigestion, constipation or nausea. To reduce the risk of gastrointestinal diseases caused by taking new medications, consult a doctor or pharmacist. Be sure to tell them about all the medicines, vitamins, food supplements you take. Thus, they can help you reduce the risk of digestive problems.

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Stress

Stress caused by How to defeat stress?To create for yourself an oasis How to overcome stress?Create an oasis for yourself by the age of forty, there can be difficulties at work, problems with finances, children, elderly parents, and the digestive system also suffers. The process of digestion can slow down or even stop, this entails abdominal pain or diarrhea. You can get rid of the negative effects of stress by doing respiratory gymnastics or doing meditation. Digestive disorders: bloating, constipation and diarrhea in women aged 45 to 55 years are very often caused by hormonal failures that occur during premenopause Premenopause is another stage in a woman's life.

AltPremenopause is another stage in a woman and menopause.

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Drinking

During daily hassles, an insufficient amount of water is consumed, the thought of drinking just flies out of your mind when you are in a hurry or on the road. But without the necessary amount of fluid, the effectiveness of the digestive system decreases and can lead to constipation and pain in the abdominal cavity.

To avoid constipation, you must drink during the day, always keep a bottle of water with you. Do not forget that water is contained in many fruits and vegetables. Thus, a correct and balanced diet will replenish your body with the necessary amount of liquid and help to avoid constipation.

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Problems in the oral cavity

The first stage of digestion takes place in the mouth. Thoroughly chew food, it will facilitate the process of digestion. Remember that infrequent use of dental floss can lead to diseases of the mouth: bleeding gums How to prevent bleeding gums: important rules How to prevent gum bleeding: important rules , loosening of the teeth, various kinds of infections. Painful sensations can interfere with chewing food, causing, thus, the stomach to spend additional time on digestion. As a result, bloating occurs. Visits to the dentist will help you avoid many problems. Thanks to this, you will not have difficulties with eating, and gastrointestinal diseases will not disturb you.